标题:9SURPRISINGPROBLEMSTHATCOULDDESTROYYOURMARRIAGE source:lukuluku 翻译请保留原文链接哦 欲翻译的小伙伴,可评论领稿,并把已完成的译文发在自己的心理圈or个人主页的日志内。请领稿的小伙伴,尽量在一个星期内完成翻译,谢谢!! Ifyourspousebetraysyou,itshakesyourworld。It’sdifficulttobelievesomeoneyoulovesomuchcoulddeeplyhurtyouafteryoutrustedhimorherwithyourheart。 It’sessentialtohavesupportwhendealingwiththefalloutthatcomeswithdisloyalty。Beforethat,though,youhavetorecognizethewarningsignsofbetrayal。 Tohelpyourecognizebadbehaviors,hereare9problemsthatcoulddestroyyourmarriage: DIFFERENTSPENDINGHABITS Ifyoufightaboutmoney,researchhasshownyouaremorelikelytodivorce,accordingtoTheNewYorkTimes。Whilemanycouplesoccasionallydisagreeaboutwhattosaveandwhattospend,thosewhofindthemselvesarguingaboutitseveraltimesaweekcouldbeintrouble。Thebestwaytoavoidargumentsistotalkaboutmoneywhenyou’rebothcalmandtorespecteachother’sopinions,LandonDowdywritesforCNBC。However,ifyoucannotcometogethertocreateabudget,makechangestoitandtrackit,it’sasignyouarenotonthesamepage。Thislackofcommunicationcandevastatearelationship。 AVOIDINGRESPONSIBILITIES Gettingmarriedcanfeellikethegreateststeptowardlifelonghappiness。Whilebeinghappyisvital,itcomeswithresponsibilities。Ifyourspouseisnottakingonafairshareoflife’sworkinsideandoutsidethehome,youmayfeelresentfulanemotionthathasnopartinahappymarriage。PsychologistMarkDombeckpointsoutonMentalHelp。netthatfailuretoreachagreementwithregardtorolescanbeamajorsourceofconflict。Youandyourpartnershoulddiscusswhatyouexpectofyourselfandeachotherwhenitcomestojobsandhousework。Oneofyoucannotassumetheotherwillfollowapredefinedrole。 SAYINGNO Youmarriedyourbestfriendbecauseyouloveeachotherandenjoyspendingtimetogether。Soifyourpartnerisconstantlysayingnotoyourinvitationstoworkout,goforahike,watchamovie,eatdinner,orwhateveryouwanttodotogether,it’saseriousproblem。Itmaybeyouneedtocommunicateabouthowmuchtimeyouwanttospendtogetherandhowmuchtimeyouwanttoyourself,butitcouldhintatunhappiness。 ARGUINGWITHOUTRESOLUTION Whiledisagreementsareimportant,andevenabigargumentcanhelpairoutdifferences,JohnM。GottmanoftheGottmanInstitutetoldEliteDaily,fightsmustleadtoaresolution。Thepositivesofarelationshipshouldfaroutweighthenegativesso,ifyouandyourpartnerconstantlybickerwithoutfindingpeaceafterward,itisasignofanegativeundercurrentrunningthroughyourrelationship。Youshouldbeabletodisagreewitheachotherinawaythatallowsyoutocommunicateyourfeelingsandresolveproblems。 BOTTLINGHURTFEELINGS Itmakessenseforcouplestolearnnottosweatthesmallstuff。However,ifyourpartnerdoessomethingthatbothersyouandyoujustcan’tgetoverityoushouldbeabletotalkaboutitbeforeyoubottleupthefeelingandexplodelater。PsychologistEmilieRossRaphaelsuggestsseveralwaystohavearespectfulconversation,includingavoidingblamingstatements,listeningrespectfullytoyourpartner’sgrievances,acceptingresponsibilityforyourroleinaconflictanddoingwhatyoucantomakeitbetter。 Youneedtoseekoutwhatwillmakethesituationbetterinthefuturesothissituationdoesn’tariseagain,RaphaeltoldPsychologyToday。Further,youneedtotelltheotherperson,‘thisiswhatIneedfromyounowtomakethingsbetter。’Youneedtotakeresponsibilityforwhatwillfixitnow。Isitmerelylistening?Isitanapology?Mostpeoplemissthispiece。 Ifthoseareimpossibleachievements,thereisadeepseatedissuethatcouldseverelydamageyourrelationship。 GIVINGTHESILENTTREATMENT Timeandagain,researchhasshowncommunicationiskeyinhealthyrelationships。Whenonepartnerrefusestocommunicate,itintroducesapoisonintoyourmarriagethatslowlyeliminateshappinessandcompatibility。 Whileitisallrighttobeupset,givingthesilenttreatmentisnotthewaytoresolveconflict。Instead,askfortimealone,orcommunicaterespectfullyabouttheproblem。Thesilenttreatmentisnotonlyonepartnertryingtocontroltheconversationorlackthereofbutitcanalsocausedissatisfactionand,ultimately,contributetodivorce。 DISRESPECT Ifyourpartnerputsyoudowninfrontofothers,looksdownonwhatyoudoatworkorhowyouspendyourfreetime,orgenerallydoesn’tcareaboutyourinterests,itshowsalackofrespect。Thatbelittlingbehaviorcandecimatearelationship。InPeterGraypointsoutinPsychologyTitcancrushtheotherperson,sometimesliterally。Torespectyourspouse,Grayexplains,istounderstandthattheotherpersonisnotyou,notanextensionofyou,notareflectionofyou,notyourtoy,notyourpet,notyourproduct。It’simportanttotaketimetovaluetheuniquetalentsanddifferencesyoueachbringtoyourmarriage。Asyouseektohelpeachothergrow,you’llfindincreasedhappinessyouwouldnothaveotherwiseknown。 CHEATING Thismayseemlikeanobrainerwhendiscussingotherpeople’srelationships,butitseemsmorecomplicatedwhenit’syou。Cheatingdoesn’tonlymeanthatyourspousehasS3xwithanotherperson。Itcouldalsoincludeotherformsofemotionalbetrayal。Intimateconversationswithanotherpersonortalkingabouttopicsthataren’tbeingsharedbetweenspouseswillcausedamagetoanymarriage。 EMOTIONALABUSE Physicalabuseisn’ttheonlytypeofabuseinrelationships。Emotionalabusecarrieswithitseriousproblemsinanyrelationship。 〔Emotionalabuse〕canbemoreharmfulthanphysicalabusebecauseitcanunderminewhatwethinkaboutourselves,emotionalhealthcoachMariaBogdanoswritesforPsychCentral。Itcancrippleallwearemeanttobeasweallowsomethinguntruetodefineus。 Ifapartnerputsyoudownortriestoregulatethepeopleyouseeortalkto,thiscontrollingbehaviorisabusive。Itisimportanttopickoutanywarningsignsinyourrelationship,andgetcounseling。